Gratitude ~ Marianne Williamson

” I have lived large parts of my life in wonderful circumstances that I utterly failed to appreciate. Reasons to be happy were everywhere, but somehow I didn’t connect with them. It was as thought I was eating but couldn’t taste the food. Finally, I’ve learned to celebrate the good while it’s happening. I feel gratitude and praise today for what are sometimes such simple pleasures. I have learned that happiness is not determined by circumstances. Happiness is not what happens when everything goes the way you think it should go: happiness is what happens when you decide to be happy.”

Marianne Williamson

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The Knight ~ Rilke

The knight rides forth in coal-black steel
into the teeming world.

Outside his armor everything is there: sunlight and valley,
friend and foe and feast,
May, maiden, forest and grail,
and God himself in a thousand forms to be found along every road.

But inside the armor darkly enclosing him
crouches death. And the thought comes
and comes again:
When will the blade pierce this iron sheath,
the undeserved and liberating blade
that will fetch me from my hiding place

so that, at last, I may stretch my limbs
and hear my full voice.

~ Rilke From Book of Images

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The Breeze at Dawn ~ Rumi

The breeze at dawn has secrets to tell you.
Don’t go back to sleep.
You must ask for what you really want.
Don’t go back to sleep.
People are going back and forth across the doorsill
where the two worlds touch.
The door is round and open.
Don’t go back to sleep.

~ Rumi

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The Chakra Journey ~ Anodea Judith

The Chakra Journey (audio link)

Tami Simon (Sounds True Productions) speaks with Anodea Judith, an internationally acclaimed speaker, workshop leader, yoga teacher, psychotherapist, and author. Anodea holds a doctorate in mind-body health, a master’s in clinical psychology and is the author of Wheels of Life, Eastern Body, Western Mind, and Waking the Global Heart. She has worked with Sounds True to create an audio learning series called The Chakra System, and an interactive learning kit called Chakra Balancing. Anodea discusses the complex architecture of the chakra system, early childhood development of the chakras, and the central importance of “undoing the knot at the level of the heart.” (55 minutes)

 

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Keep the Gods Inside ~ Eduardo Galeano

An amazing interview with Eduardo Galeano, journalist and play write from Uruguay, at Placa Cataluna – site of the ‘Los Indignados” demonstrations in Spain. Amazing wisdom from one who refuses to be called an intellectual.

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Ten Questions that Have No Right to Go Away ~ David Whyte

These questions are from a beautiful essay by David Whyte.  Read on to hear his reflections on the Ten Questions That have No Right to Go Away.

1) Do I know how to have real conversation?

2) What can I be wholehearted about?

3) Am I harvesting from this year’s season of life?

4) Where is the temple of my adult aloneness?

5) Can I be quiet—even inside?

6) Am I too inflexible in my relationship to time?

7) How can I know what I am actually saying?

8) How can I drink from the deep well of things as they are?

9) Can I live a courageous life?

10) Can I be the blessed saint that my future happiness will always remember?

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Crisis Management ~ Einstein

“In a crisis if I had only an hour
I’d spend the first 50 minutes
defining the problem and the
last 10 minutes solving it.”
~Albert Einstein

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Pain & Pleasure ~ Pema Chodran

“Pain is not a punishment; pleasure is not a reward.”

~Pema Chodran

from When Things Fall Apart (page 61)

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The Swan ~ Rilke

This laboring of ours with all that remains undone,
as if still bound to it,
is like the lumbering gait of the swan.

And then our dying — releasing ourselves
from the very ground on which we stood –
is like the way he hesitantly lowers himself

into the water. It gently receives him,
and, gladly yielding, flows back beneath him,
as wave follows wave,
while he, now wholly serene and sure,
with regal composure,
allows himself to glide.

~ Rilke

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Meet e-Patient Dave ~ Dave deBronkart

Here is an interesting TED talk that changes the paradigm of medical care by putting the patient in charge. The key, according to e-patient Dave is to make medical data available to patients. This seems like one important component in a system of wellness.

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